https://github.com/jcanfield/awesome-digital-wellbeing
A curated list to help you live offline in such an online world
https://github.com/jcanfield/awesome-digital-wellbeing
List: awesome-digital-wellbeing
Last synced: 3 months ago
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A curated list to help you live offline in such an online world
- Host: GitHub
- URL: https://github.com/jcanfield/awesome-digital-wellbeing
- Owner: jcanfield
- License: cc0-1.0
- Created: 2022-07-04T18:36:16.000Z (almost 3 years ago)
- Default Branch: main
- Last Pushed: 2022-09-04T16:40:35.000Z (over 2 years ago)
- Last Synced: 2025-02-14T10:02:04.442Z (3 months ago)
- Size: 10.7 KB
- Stars: 2
- Watchers: 1
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: readme.md
- Contributing: contributing.md
- Code of conduct: code-of-conduct.md
Awesome Lists containing this project
- ultimate-awesome - awesome-digital-wellbeing - A curated list to help you live offline in such an online world. (Other Lists / Julia Lists)
README
# Awesome Digital Wellbeing [](https://awesome.re)
[](https://github.com/jcanfield/awesome-digital-wellbeing/stargazers)
[](https://github.com/jcanfield/awesome-digital-wellbeing/network)
[](https://github.com/jcanfield/joshuacanfield-portfolio/commits/master)
[](https://github.com/jcanfield)
> A curated list of tools and apps to help you live offline in a digital world. As a developer, I spend a lot of time with my face in front a screen. Over the last
couple years, I realized that I needed to take a step back. I can be a coder but not have 10 to 12 hours of screen time a day. Once I started getting myself to 6-7 hours
per day, my mental health was better. I just felt generally better about everything. Here are some tools that can help you move that direction.
## [Podcasts](#podcasts) 🎧
List of podcasts that discuss your digital well-being
- [Offline with Jon Favreau](https://crooked.com/podcast-series/offline/)
1. [Can Democracy Survive the Attention Wars?](https://pca.st/episode/1)
2. [Fighting the Broligarchs](https://pca.st/episode/2)
3. [Trump's TikTok Dilemma, Crypto Cons Debunked, and The Truth About the Loneliness Epidemic](https://pca.st/episode/3)
4. [The Episode China Doesn’t Want You to Hear](https://pca.st/episode/4)
5. [Lina Khan on Fighting Big Tech](https://pca.st/episode/5)
6. [The Internet's Role in Electing Trump, Democrat In-Fighting & Jon Favreau's Twitter Battles](https://pca.st/episode/6)
7. [Mark Zuckerberg Announces Meta Will Stop Fact Checking & Content Moderation](https://pca.st/episode/7)
8. [What the Supreme Court's TikTok Ban Means for National Security and the First Amendment](https://pca.st/episode/8)
9. [The Supreme Court's TikTok Ban and the Future of Social Media](https://pca.st/episode/9)
10. [The Loneliness Epidemic and How to Combat It](https://pca.st/episode/10)
11. [The Impact of Social Media on Mental Health](https://pca.st/episode/11)
12. [How to Live Happier, Healthier Lives, Both On and Offline](https://pca.st/episode/12)
13. [The Role of Technology in Modern Relationships](https://pca.st/episode/13)
14. [The Future of Digital Privacy](https://pca.st/episode/14)
15. [The Effects of Doom-Scrolling on Mental Health](https://pca.st/episode/15)
16. [The Influence of Social Media on Political Polarization](https://pca.st/episode/16)
17. [The Role of Big Tech in Shaping Public Opinion](https://pca.st/episode/17)
18. [The Impact of Digital Addiction on Society](https://pca.st/episode/18)
19. [The Intersection of Technology and Mental Health](https://pca.st/episode/19)
20. [The Future of Digital Wellness](https://pca.st/episode/20)
- [Log Off Podcast](https://www.logoffmovement.org/podcast)
- [The Daily by The New York Times](https://www.nytimes.com/column/the-daily)
- [This American Life](https://www.thisamericanlife.org/)
- [Stuff You Should Know](https://www.iheart.com/podcast/105-stuff-you-should-know-26940277/)
- [Radiolab](https://www.wnycstudios.org/podcasts/radiolab)
- [Freakonomics Radio](https://freakonomics.com/series/freakonomics-radio/)
## [Books](#books) 📚
- [Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke](https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X)
- [Atomic Habits by James Clear](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
- [Why We Sleep by Matthew Walker](https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316)
- [The Comfort Crisis by Michael Easter](https://www.amazon.com/The-Comfort-Crisis-Michael-Easter/dp/0593138767)
- [The Molecule of More by Daniel Z. Lieberman](https://www.amazon.com/Molecule-More-Dopamine-Drives-Drugs/dp/1946885799)
- [Digital Minimalism by Cal Newport](https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noise/dp/0525536515)
- [The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World by Max Fisher](https://www.amazon.com/Chaos-Machine-Inside-Social-Rewired/dp/031670332X)
## [Apps](#apps) 🔥
- [Google Digital Wellbeing](https://play.google.com/store/apps/details?id=com.google.android.apps.wellbeing&hl=en_US&gl=US) 📱
- [ActionDash](https://play.google.com/store/apps/details?id=com.actiondash.playstore&hl=en_US&gl=US)
- [Digital Detox](https://play.google.com/store/apps/details?id=com.digitaldetox.app&hl=en_US&gl=US)
- [Forest](https://play.google.com/store/apps/details?id=cc.forestapp&hl=en_US&gl=US)
## [Articles](#articles) 📝
- [What is Digital Wellness and Why is It Important?](https://digitalwellness.pressbooks.sunycreate.cloud/chapter/what-is-digital-wellness-and-why-is-it-important/)
- [The latest from the Digital Wellness Lab](https://digitalwellnesslab.org/blog/)
- [How Technology Can Be Part of a Happy Life](https://greatergood.berkeley.edu/article/item/how_technology_can_be_part_of_a_happy_life)
## [Organizations](#orgs)🏢
- [Log Off Movement](https://www.logoffmovement.org/)
## Contribute
Please feel free to add here. What helps you go offline or unwind in this digital world? Read the [contribution guidelines](contributing.md) first.