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https://github.com/legrk/awesome-meditation

meditation and mindfulness online resources
https://github.com/legrk/awesome-meditation

List: awesome-meditation

guided-meditation meditation mindfulness

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meditation and mindfulness online resources

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# 🙏️ awesome-meditation 

free online resources on meditation and mindfulness. ideally free, downloadable and no sign-up required



## 🎵️ guided meditations 

* ⭐️ [QuietKit](https://www.quietkit.com) (mp3) short guided meditation on the breath with different lengths available; with ambient background (≤10mins)

* [self-compassion.org](https://self-compassion.org/category/exercises/#guided-meditations) (mp3) 7 self-compassion meditations by Dr. Kristin Neff (5-20mins)

* [SF Center for Acceptance and Commitment Therapy](https://sf-act.com/resources.php) (mp3) 29 guided meditations on the breath, acceptance and compassion (3-30mins)

* [UCLA Mindful Awareness Research Center](https://www.uclahealth.org/marc/mindful-meditations) (mp3) 8 guided meditations by UCLA MARC's Director of Mindfulness Education, Diana Winston ![alt text][ccbyncnd] (3-20mins)



## 📖️ readings 

* ⭐️ [How to find your mindfulness](https://psyche.co/guides/how-to-find-the-mindfulness-practice-that-works-for-you) (html) What is mindfulness and where can one individually find and live it - from psyche.co (medium)

* [How to Meditate by SpiritRock.org](https://www.spiritrock.org/intro-to-insight-2016) (html) Short introduction to insight, mindfulness and loving-kindness meditation with instructions (short)

* [Mindfulness in Plain English](https://mindfulness-in-plain-english.github.io/) (html/[epub](https://jared.updike.org/posts/2019-04-02-meditation-in-plain-english.html)) Henepola Gunaratana on insight meditation for the lay person (long)

* [Radical Compassion](https://insighttimer.com/blog/radical-compassion-part-1-loving-ourselves-and-our-world-into-healing/) (html/str) Tara Brach on Radical Compassion and her 4-step approach - RAIN (long)



## 🏫️ courses 

* ⭐️ [Mindfulness Daily by Tara Brach and Jack Kornfield](https://www.tarabrach.com/mindfulness-daily/) (str/sign) 40-day audio-guided training covering Mindful Basics, Emotional Intelligence, Resilience, Healing and Inner Freedom as well as Mindful Living; each session starts with a ~5mins talk and is followed by a meditation practice (<15mins)

* [The 30 Day Meditation Challenge](https://oneminddharma.com/30-day-meditation-challenge/) (yt) Guided meditations on mindfulness and compassion (10-25mins)



## 🔔️🌳️⛈️🐦️ soundscapes 

* ⭐️ [A Soft Murmur](https://asoftmurmur.com/) (str/app) Adjustable ambient noisescapes

* [Silent Meditation Timers](https://www.the-guided-meditation-site.com/zen-meditation-timer.html) (mp3) Bells and Gongs for Silent meditations of different lengths (5-60mins)

* [generative.fm](https://generative.fm/) (str/mp3) Ambient generative music to stream or download, some pieces are very calm others more engaging 

* [Coffitivity](https://coffitivity.com/) (str) Different cafe ambient soundscapes



## 📻️ podcasts 

* ⭐️ [Ten Percent Happier](https://www.tenpercent.com/podcast/) (rss) Podcast by ABC TV host Dan Harris and guests (>1hr)

* [Tara Brach's Podcast](https://www.tarabrach.com/feed/podcast/) ([rss](https://www.tarabrach.com/feed/podcast/)/[yt](https://www.youtube.com/channel/UCE3E-d8dUieqIbKYIO5-pFg)) This podcasts features a meditation (<20mins) and a talk (<1hr) every week 



## 📱️ apps

* ⭐️ [Medito App](https://medito.app/) (and/ios/mp3) Free and open-source meditation app by the [Medito Foundation](https://meditofoundation.org/), with lots of guided meditations, e.g. 30d challenge, loving-kindness, beginner course. ![alt text][ccbyncsa]



## 🔖️ legend 

(and) android app   

(epub) ebook for download  

(html) read in browser   

(ios) ios app   

(mp3) mp3 file for download  

(rss) rss podcast feed  

(sign) sign-up required  

(str) stream  

(yt) youtube  



## 💡️ ideas / todo 

* ...



## ☝️ contribute 

Contributions welcome!



## 📜️ license 

GPLv3



[ccbyncnd]: https://licensebuttons.net/l/by-nc-nd/4.0/80x15.png "CC BY-NC-ND"

[ccbyncsa]: https://licensebuttons.net/l/by-nc-sa/4.0/80x15.png "CC BY-NC-SA"