https://github.com/rorpage/p90x3
My P90X3 journey
https://github.com/rorpage/p90x3
Last synced: 4 months ago
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My P90X3 journey
- Host: GitHub
- URL: https://github.com/rorpage/p90x3
- Owner: rorpage
- Created: 2019-09-07T19:00:41.000Z (almost 7 years ago)
- Default Branch: master
- Last Pushed: 2022-08-22T18:04:18.000Z (almost 4 years ago)
- Last Synced: 2025-02-25T23:16:06.293Z (over 1 year ago)
- Homepage:
- Size: 5.86 KB
- Stars: 1
- Watchers: 1
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
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README
# My P90X3 Journey
## Schedule (2022)
| Week | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ---------------------- | ------------- | ----------- | ----------- | ------------- | -------------------------- | ----------- | -------- | ------ |
| 1 | 06/05 - 06/11 | Accelerator | The Warrior | Yoga | CVX | Isometrix | Rest | Rest |
| 2 | 06/12 - 06/18 | Accelerator | The Warrior | Yoga | CVX | Isometrix | Rest | Rest |
| 3 | 06/19 - 06/25 | Accelerator | The Warrior | Yoga | CVX | Isometrix | Rest | Rest |
| 4 | 06/26 - 07/02 | Accelerator | The Warrior | Yoga | CVX | Isometrix | Rest | Rest |
| 5 (Vacation) | 07/03 - 07/09 | Vacation | Vacation | Vacation | Vacation | Vacation | Rest | Rest |
| 6 | 07/10 - 07/16 | Triometrics | The Warrior | Yoga | MMX | Incinerator | Rest | Rest |
| 7 | 07/17 - 07/23 | Triometrics | The Warrior | Yoga | MMX | Incinerator | Rest | Rest |
| 8 | 07/24 - 07/30 | Triometrics | The Warrior | Yoga | MMX | Incinerator | Rest | Rest |
| 9 | 07/31 - 08/06 | Triometrics | The Warrior | Yoga | MMX | Incinerator | Rest | Rest |
| 10 (Less intense week) | 08/07 - 08/13 | Isometrix | Dynamix | Yoga | Isometrix | Dynamix | Rest | Rest |
| 11 | 08/14 - 08/20 | Decelerator | MMX | Complex Lower | Rest (first day of school) | Triometrics | Rest | Rest |
| 12 | 08/21 - 08/27 | MMX | | Yoga | | | Rest | Rest |
| 13 | 08/28 - 09/03 | | | Yoga | | | Rest | Rest |
| 14 | 09/04 - 09/10 | | | Yoga | | | Rest | Rest |
| 15 | 09/11 - 09/17 | | | Yoga | | | Rest | Rest |
## Schedule (2019)
| Week | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ---- | ------------- | ------------------ | ----------- | ------------------ | ----------- | ----------- | ---------------------- | --------------------------------- |
| 1 | 06/10 - 06/16 | Total Synergistics | Rest | Rest | The Warrior | Yoga | CVX | Rest |
| 2 | 06/17 - 06/23 | Accelerator | The Warrior | Yoga | Rest | CVX | Isometrix | Rest |
| 3 | 06/24 - 06/30 | Accelerator | The Warrior | Yoga | CVX | Isometrix | Agility X | Rest |
| 4 | 07/01 - 07/07 | Isometrix | Dynamix | Accelerator | Pilates X | Agility X | Yoga | Rest |
| 5 | 07/08 - 07/14 | Triometrics | The Warrior | Yoga | MMX | Rest | Accelerator | CVX |
| 6 | 07/15 - 07/21 | Triometrics | The Warrior | Yoga | MMX | Incinerator | CVX | Rest |
| 7 | 07/22 - 07/28 | Triometrics | The Warrior | Yoga | MMX | Incinerator | CVX | Rest |
| 8 | 07/29 - 08/04 | Isometrix | Dynamix | Accelerator | Pilates X | Agility X | Yoga (with 1 mile run) | Rest |
| 9 | 08/05 - 08/11 | Decelerator | MMX | Eccentric Lower | Yoga | Triometrics | Rest | Eccentric Upper (with 1 mile run) |
| 10 | 08/12 - 08/18 | MMX | Decelertor | Triometrics | Pilates X | Rest | CVX | Rest |
| 11 | 08/19 - 08/25 | Decelerator | MMX | Complex Lower | Yoga | Triometrics | Rest | Complex Upper |
| 12 | 08/26 - 09/01 | MMX | Decelertor | Triometrics | Rest | Decelertor | Rest | CVX |
| 13 | 09/02 - 09/08 | Isometrix | Accelerator | Yoga and Ab Ripper | MMX | Dynamix | Dynamix | Rest |
## FAQ (2019)
1. Did you change your diet?
- Yes. I stopped eating so much sugar, I drink a ton of water now, and I basically skip bread and pasta (but I do occasionally eat them).
2. Did you use the DVDs?
- At first, yes. Then we signed up for the $99/year subscription so I could easily turn it on in the mornings and just get going.
3. Would you recommend this to someone else?
- Yeah!! It's really hard and there were _many_ days I didn't feel like doing it. I think it also took a bit of a toll on my shoulders and knees.
4. What's next?
- I'm going to start training for a 5k in November 2019 and probably start Insanity X 30 (also on the Beachbody subscription thing).
5. What equipment did you need?
- I got a yoga mat, used 2 3lb. dumbbells and 1 6lb. dumbbell, and a set of [resistance bands](https://www.amazon.com/dp/B01IL6A0I6).
6. Which track did you follow?
- I followed the "Lean" track...ish.
## One last thing...
If I can do this, anybody can. I know that might sound cliché, but seriously - you can do it. If you have more questions please let me know!