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https://github.com/sepandhaghighi/nafas

🧘‍♂️ Breathing Gymnastics Application
https://github.com/sepandhaghighi/nafas

application breath breathing calm cli cli-app entertainment fun geeks health healthcare meditation mental-health nerds python python3 yoga

Last synced: about 1 month ago
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🧘‍♂️ Breathing Gymnastics Application

Host: GitHub
URL: https://github.com/sepandhaghighi/nafas
Owner: sepandhaghighi
License: mit
Created: 2020-08-23T12:18:08.000Z (over 4 years ago)
Default Branch: master
Last Pushed: 2024-10-22T16:32:08.000Z (4 months ago)
Last Synced: 2024-10-25T04:04:16.914Z (3 months ago)
Topics: application, breath, breathing, calm, cli, cli-app, entertainment, fun, geeks, health, healthcare, meditation, mental-health, nerds, python, python3, yoga
Language: Python
Homepage:
Size: 1.43 MB
Stars: 128
Watchers: 3
Forks: 7
Open Issues: 6
Metadata Files:
- Readme: README.md
- Changelog: CHANGELOG.md
- Contributing: .github/CONTRIBUTING.md
- Funding: .github/FUNDING.yml
- License: LICENSE
- Code of conduct: .github/CODE_OF_CONDUCT.md
- Security: SECURITY.md
- Authors: AUTHORS.md

Awesome Lists containing this project

README

Nafas: A Breathing Gymnastics Application

## Overview
Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion.
Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours.
With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level.
No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin.
**Nafas** means breath in Persian.

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## Installation

### Source Code
- Download [Version 0.8](https://github.com/sepandhaghighi/nafas/archive/v0.8.zip) or [Latest Source](https://github.com/sepandhaghighi/nafas/archive/dev.zip)
- `pip install .`

### PyPI

- Check [Python Packaging User Guide](https://packaging.python.org/installing/)
- `pip install nafas==0.8`

### Exe Version

⚠️ Only Windows

- Download [Exe-Version 0.8](https://github.com/sepandhaghighi/nafas/releases/download/v0.8/NAFAS-0.8.exe)
- Run `NAFAS-0.8.exe`

## Usage

ℹ️ You can use `nafas`, `python -m nafas` or `NAFAS.exe` to run this program

### Version

```console
nafas --version
```

### Basic

```console
nafas
```

### Silent Mode

ℹ️ This mode will disable the sound playing system

```console
nafas --silent
```

Screen Record

## Issues & Bug Reports

Just fill an issue and describe it. We'll check it ASAP!

- Please complete the issue template

You can also join our discord server

## References

1- Prana Breath

2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. "Breathing techniques associated with improved health outcomes." (2015).

3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. "How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing." Frontiers in human neuroscience 12 (2018): 353.

4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. "Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association." Hypertension 61, no. 6 (2013): 1360-1383.

5- Russo, Marc A., Danielle M. Santarelli, and Dean O’Rourke. "The physiological effects of slow breathing in the healthy human." Breathe 13, no. 4 (2017): 298-309.

6- Bujatti, M., and P. Biederer. "Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique." Journal of Neural Transmission 39, no. 3 (1976): 257-267.

7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. "Diaphragmatic breathing reduces exercise-induced oxidative stress." Evidence-Based Complementary and Alternative Medicine 2011 (2011).

8- DrWeil, Integrative Medicine & Healthy Living

9- Human Givens Institute

10- This 2-Minute Breathing Exercise Can Help You Make Better Decisions

11- Using 5-5-5 Breathing to Calm Down

12- Free Text-To-Speech and Text-to-MP3 for US English

13- Pranayama Breathing Techniques and Tips

## Show Your Support

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