https://github.com/tmr08c/wim-hof-method-training-app
Wim Hof Method breathing training app for altitude preparation - Interactive web application with guided breathing sessions
https://github.com/tmr08c/wim-hof-method-training-app
claude-code health training vibe-coding vibecoding
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Wim Hof Method breathing training app for altitude preparation - Interactive web application with guided breathing sessions
- Host: GitHub
- URL: https://github.com/tmr08c/wim-hof-method-training-app
- Owner: tmr08c
- Created: 2025-06-27T19:11:47.000Z (5 months ago)
- Default Branch: main
- Last Pushed: 2025-07-06T14:54:48.000Z (5 months ago)
- Last Synced: 2025-07-06T15:44:05.673Z (5 months ago)
- Topics: claude-code, health, training, vibe-coding, vibecoding
- Language: HTML
- Homepage: https://tmr08c.github.io/wim-hof-method-training-app/
- Size: 34.2 KB
- Stars: 0
- Watchers: 0
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
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README
# Wim Hof Method Training App
A web-based breathing training application designed to help prepare for high-altitude activities through the Wim Hof Method breathing technique.
## 🏔️ Overview
This interactive web application guides users through the Wim Hof Method breathing exercises, specifically designed for altitude preparation. The app provides:
- **Guided Breathing Sessions**: Visual and audio guidance through breathing cycles
- **Progress Tracking**: Monitor your breath hold times and improvement over time
- **Session Analytics**: Detailed insights into your training performance
- **Customizable Settings**: Adjust rounds, breath counts, and recovery times
- **Data Export**: Export your session history for analysis
## ✨ Features
### Session Management
- Interactive breathing visualizer with animated guidance
- Customizable number of rounds (1-10)
- Adjustable breaths per round (20-40)
- Configurable recovery hold duration
- Real-time session statistics
### Progress Tracking
- Session history with detailed statistics
- Average and best hold time tracking
- Consistency streak monitoring
- Performance trend visualization
### Smart Insights
- Personalized performance analysis
- Altitude readiness assessment
- Training recommendations based on progress
- Visual progress charts
### Safety Features
- Built-in safety guidelines and warnings
- Comfortable hold time emphasis
- Proper positioning reminders
- Emergency stop functionality
## 🚀 Getting Started
Simply open the application in your web browser and:
1. Read the safety guidelines and instructions
2. Find a comfortable seated position
3. Click "Start Session" to begin your first breathing session
4. Follow the visual and audio guidance
5. Press spacebar during breath holds when you need to breathe
## 🎯 Training Benefits
The Wim Hof Method breathing technique helps:
- Improve CO2 tolerance
- Enhance oxygen efficiency
- Build stress resilience
- Prepare for high-altitude environments
- Develop better breath control
## 📊 Data Management
- All session data is stored locally in your browser
- Export your data as CSV for external analysis
- Clear all data option available in settings
- No personal data is transmitted or stored externally
## 🛡️ Safety Notice
**Always practice safely:**
- Never practice while standing, driving, or in water
- Stop if you feel unwell or uncomfortable
- Don't force breath holds - comfort is key
- Consult healthcare providers if you have respiratory conditions
## 🌐 Live Demo
Visit the live application: [Wim Hof Method Training App](https://tmr08c.github.io/wim-hof-method-training-app)
## 💻 Technical Details
- Pure HTML/CSS/JavaScript - no external dependencies
- Responsive design for mobile and desktop
- Local storage for session persistence
- Speech synthesis for audio guidance
- Canvas-based progress charts
## 📱 Mobile Support
The app is fully responsive and works on mobile devices with:
- Touch-friendly interface
- Vibration feedback (configurable)
- Optimized layouts for small screens
## 🤝 Contributing
This is a single-file application. Feel free to fork and submit improvements!
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*Disclaimer: This app is for educational and training purposes. Always consult healthcare professionals before beginning any new breathing practice, especially if you have medical conditions.*