https://github.com/vtrifonov-esfiddle/Meditate

Meditation app for Garmin smartwatches
https://github.com/vtrifonov-esfiddle/Meditate

connect-iq garmin heart-rate-monitor heart-rate-variability hrv meditation monkey-c stress-monitor

Last synced: 4 months ago
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Meditation app for Garmin smartwatches

• Host: GitHub
• URL: https://github.com/vtrifonov-esfiddle/Meditate
• Owner: vtrifonov-esfiddle
• License: mit
• Created: 2017-12-17T22:08:32.000Z (over 7 years ago)
• Default Branch: master
• Last Pushed: 2022-11-15T23:40:46.000Z (over 2 years ago)
• Last Synced: 2024-10-14T19:17:33.196Z (8 months ago)
• Topics: connect-iq, garmin, heart-rate-monitor, heart-rate-variability, hrv, meditation, monkey-c, stress-monitor
• Homepage:
• Size: 3.61 MB
• Stars: 50
• Watchers: 3
• Forks: 13
• Open Issues: 7
• Metadata Files:
  • Readme: README.md
  • License: LICENSE

Awesome Lists containing this project

• awesome-garmin - Meditate
• awesome-garmin - Meditate - Meditation app for Garmin smartwatches (2022-11-15) (Device Apps / Older resources)

README

        
# Meditate

A Garmin Connect IQ meditation app that tracks as an activity the heart rate, HRV, stress and provides vibration alerts.

## Features

- ability to save the session as a Connect IQ activity

    - activity type **Meditating** or **Yoga**

- ability to configure multiple meditation/yoga sessions

    - e.g. a 20 min session with 1 min recurring alerts, triggering a different alert on the 10th minute

    - each session supports interval vibration alerts

    - interval alerts can trigger from a few seconds up to few hours

- [HRV](https://en.wikipedia.org/wiki/Heart_rate_variability) (Heart Rate Variability)

    - RMSSD - Root Mean Square of Successive Differences (beat-to-beat intervals)

    - pNN20 - % of successive beat-to-beat intervals that differ by more than 20 ms

    - pNN50 - % of successive beat-to-beat intervals that differ by more than 50 ms

    - beat-to-beat interval - reading coming directly from the watch sensor

    - HRV Successive Differences - difference between current and previous beat-to-beat intervals

    - SDRR - [Standard Deviation](https://en.wikipedia.org/wiki/Standard_deviation) of beat-to-beat intervals

      - calculated from the first and last 5 min of the session

    - HRV RMSSD 30 Sec Window - RMSSD calculated for consecutive 30 second intervals    

    - HR from heartbeat - beat-to-beat interval converted to HR

- stress tracking

    - Stress - summary of the the average stress during the session 

    - HR Peaks 10 Sec Window

      - internal metric for calculating stress 

      - tracks in overlapping 10 Sec Windows Max HR for each window 

      - HR calculated from beat-to-beat interval.

- summary stats at the end of the session

    - tracks the overall min, avg and max HR

    - Stress

    - HRV

![Session picker demo](userGuideScreenshots/sessionPickerDemo.gif)

![Session demo detailed](userGuideScreenshots/sessionDetailedDemo.gif)

## Supported Devices

- Vivoactive 3, Vivoactive 3 Music 

  - [app store link](https://apps.garmin.com/en-US/apps/bed7ed4d-07ea-4600-b477-b8911670b64a)

  - from [vivoactive3-publish](https://github.com/vtrifonov-esfiddle/Meditate/tree/vivoactive3-publish) branch

- Round Watches that support Connect IQ >= 3.0 

  - [app store link](https://apps.garmin.com/en-US/apps/1cc98099-c08b-4fc7-91e6-0f3615a3ab2c)

  - from [round-watches-publish](https://github.com/vtrifonov-esfiddle/Meditate/tree/round-watches-publish) branch

  - Most round watches other thant Vivoactive 3 are supported

## [User Guide](UserGuide.md)

## Dependencies

- Font for duration picker [Google Roboto](https://fonts.google.com/specimen/Roboto) ([Apache License v2.0](http://www.apache.org/licenses/LICENSE-2.0))

- Status Icons - [Font Awesome free](https://fontawesome.com/license) (SIL OFL 1.1 License)